Celynn is a lifestyle wellness speaker helping organisations around the globe increase their productivity and profitability through individual performance and energy management.
Celynn speaks about Performance Chemistry; mostly on managing energy and fatigue levels, increasing intellectual athleticism, weight management, improving health, building resilience and creating and sustaining new positive lifestyle behaviours.
Drawing on the multidisciplinary science of high performance, she offers audiences a simple blueprint with a set of actionable strategies to help them take back control of their eating habits, and to be more productive and satisfied as a result. In an age where overwhelm and burnout are becoming default emotions, there has never been a more important time to understand Performance Chemistry.
Celynn has published Fast Food for Sustained Energy which is a bestseller in South Africa. Fast Food For Sustained Energy is a realistic and practical guide for people who need to eat on the run.
The book is aimed at active, on-the-go people, leaders, entrepreneurs and professionals who want to be healthy, full of energy and keep their weight under control. The book is published by Tafelberg and is also available in Afrikaans as Kos in ‘in Kits Vir Volgehoue Energie.
Celynn also writes regular columns in a variety of media such as Longevity magazine, Business Day Health News & Dischem Benefits magazine.
Celynn consults to the corporate wellness arena on various levels and has been involved as a content strategist for many successful projects.
Her consulting expertise includes, among others: wellbeing programme development, executive wellness programmes, health and wellness challenges, canteen audits, product and media launch campaigns.
Lifestyle modification and behaviour change remain a key aspect of effective health management. Yet, compliance with lifestyle behaviour change remains low. Encouraging health-promoting lifestyle change requires that interventions be integrated into everyday life, with support available when and where individuals make decisions that affect their health. Mobile and online solutions offer a particularly effective platform for delivering such encouragement.
Celynn offers a range of mobile solutions such as the WELLCULATOR lifestyle application and 12 week WELLCULATOR online programme.