Smoothie Recipe and NutriBullet DISCOUNT

Screen Shot 2015-02-27 at 9.02.56 PM

Healthy, convenient and portable, smoothies make for ideal fuel-on-the-go. All it takes is a blender and a few key ingredients in your refrigerator. We spend money on gadgets, clothes, eating out and other luxuries so, if you can afford it, investing in your health by buying a quality juicer or blender is totally worth it! […]

Smoothie Recipe: IMMUNITY BUILDER

fatigue causes

Healthy Smoothie Recipes IMMUNITY BUILDER 1 medium fresh orange, peeled 60 g sweet melon/spanspek (1 x 2 ½ cm slice) 60 g pineapple (1 x 2 ½ cm slice) 7 almonds, raw (10g) 75 ml fat free/low fat milk (5 T) 75 ml fat free/low fat vanilla yoghurt (5 T) Ice cubes, optional Place all […]

Smoothie Recipe: PEARFECTION

extreme fatigue causes

Healthy Smoothie Recipes: PEARFECTION 1 large or 2 small pears (220g) 1 handful white grapes (75g) 75 ml Low fat vanilla yoghurt (5 T) 60 ml water (1/4 c) 7.5 ml oat bran (1 ½ t) 7 almonds, raw (10g) Ice cubes, optional Place all the ingredients in a blender and whiz until smooth. Nice […]

Smoothie Recipe: TUMMY SOOTHER

fatigue after eating

Healthy Smoothie Recipes: TUMMY SOOTHER 1 medium pawpaw, peeled, no pips (150 g) 1 large or 2 small pears (220g) 1 tsp sliced ginger A few fresh mint leaves 100 ml low fat plain yoghurt (6 T) 60 ml water (1/4 c) 7.5 ml oat bran (1 ½ t) Ice cubes, optional Place all the […]

Smoothie Recipe: GO GO JUICE

fatigue symptoms

Healthy Smoothie Recipes: GO GO JUICE 1 small apple (50 g) 1 kids banana (80 g) 1 small pear (110 g) 75 ml fat free/low fat milk (5 T) 75 ml fat free/low fat vanilla yoghurt (5 T) 7 g Nesquik cream soda powder (2 t) Ice cubes, optional Place all the ingredients in a […]

Smoothie Recipe: MANGOLICIOUS

best detox diet

Healthy Smoothie Recipes: MANGOLICIOUS 150 g fresh mango (1 small or ½ large) OR 10 strips dried mango, rehydrated in water 100 g pineapple (1 x 2 ½ cm slice) 100 ml low fat plain yoghurt 50 ml fat free (skim) milk (3 T) 5 ml sesame seeds (1 t) 5 ml linseeds (1 t) […]

Smoothie Recipe: SIZZLING SUNSET

detox diet plan

Healthy Smoothie Recipes: SIZZLING SUNSET 1 medium pawpaw, peeled, no pips (150 g) 1 kiwi fruit, peeled (65g) 50 ml fruit juice (3 T) 14 cashews, raw (20g) 30 ml protein powder Ice cubes, optional Place all the ingredients in a blender and whiz until smooth. Nice to know: This is a dairy-free smoothie provided […]

Smoothie Recipe: PEANUT POWER

detox diet recipes

Healthy Smoothie Recipes: PEANUT POWER 1 small apple (75g) 30 g muesli, low GI (2 T) 6 T fat free (skim) milk 75 ml fat free vanilla yoghurt (5 T) 10 g peanut butter (1 rounded t) Ice cubes, optional Place all the ingredients in a blender and whiz until smooth. Nice to know: Fat […]

Useful Ways To Boost Your Mood And Your Energy Levels

normal blood pressure for men

Want to feel fab, not constantly tired? Are you feeling down in the dumps? Are you battling to bounce out of bed in the morning?  Don’t have the get-up-and-go to get to the office, the gym or, worst of all, a new client meeting? What you may need is a quick boost, something that can […]