#EatLikeAnArtist Recipe Series: Creamed Spinach Soup


Not sure what to make for Sunday evenings? Have left over green leafy veggies such as spinach or kale and not sure what to do with them? Whip up a superfood soup superfast!  Fry 1 small onion, chopped in a little butter or oil. Add 2 T (30 ml) vegetable stock power, 1 tsp (5 […]

Optimal Diets: No Quick Fix

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  Good food = Good nutrients = Quality fuel = Sustained energy = Peak performance The conversation regarding what makes up the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. There seems to be more confusion than ever before. Perhaps this is because a one-size-fits-all approach does not work. Choosing […]

Fight Fatigue – Five Ways To Instantly Get More Energy


Managing your PHYSIOLOGY (energy) is vital for managing your PRODUCTIVITY (getting things done) and achieving your PURPOSE! 5 Innovative ways to fight fatigue: 1. Listen to a song that makes you want to jump up and dance! 2. Splash your face with cold water. And drink a glass while you’re at it. 3. Brush your […]

8 Tips To Manage Vending Machine Temptations!


We all know what a saving grace the vending machine, office trolley or tuck shop can seem to be on a busy day!  When your day is filled with business appointments, work deadlines and other commitments, keeping to healthy eating habits can be an extreme challenge. Although the vending machine, office trolley or tuck shop […]

Quick Recipe Idea: Beetroot, Pear & Biltong Salad

Energy 1 631 kJ; carbohydrate 43 g; fibre 11 g; protein 22 g; fat 13 g; 1. Toss together 5 quartered precooked baby beetroot (150g), a handful of cherry tomatoes, a handful of baby mushrooms and 1 peeled and cubed pear. 2. Top with 2 T (Tablespoon) shredded lean biltong. 3. Crumble ¼ (OK so maybe […]

9 Tips For High Powered Lunches For Busy People

Gone to lunch sign

Many of us may have unwittingly fallen into the pattern of missing meals in the day and then overcompensating with large evening meals and late night nibbling. Instead of missing meals, why not think about having a more substantial meal at midday, instead of very late in the evening? Why is this a good idea? […]

A Busy Persons Guide To Preparing Healthy Meals – 5 Top Tips

Pesto tomatoes

Taking short cuts in the kitchen doesn’t mean shortchanging your health! Enjoying healthy balanced meals is a must if you want to manage your health and maybe lose some weight too. As a busy person your emphasis should be less about preparation and cooking and more about assembling meals that are not only easy and […]

Table Tweating – 8 Steps To Determine Whether Social Media Advice Is Legitimate


The Internet is replete with erroneous information about what and how to eat in order to maintain health. Just as credentialed professionals can easily post, tweet, or blog nutrition information, so can those without the appropriate expertise. And since nutrition is such a hot topic, there are many social network users posting inaccurate advice. There’s […]

4 Emergency Lunch Supplies To Keep In Your Drawer


Most of our working days are so hectic that we hardly have time to take time out to eat lunch, let alone go buy lunch. And nine times out of ten, the most convenient options are not always the healthiest. By keeping a few emergency supplies in your desk drawer you can always be sure […]

4 Steps To Balancing Any Meal … Any Time

plate model

Enjoying healthy balanced meals is a must if you want to manage your health, maximise your energy levels and maybe lose some weight too. These four steps ensure that your meal, be it breakfast, lunch or a light dinner, is made up of various food groups and various nutrients too. Preparing a balanced meal in […]