tips and techniques for people on-the-go to boost ENERGY, improve HEALTH and lose WEIGHT
Many of us may have unwittingly fallen into the pattern of missing meals in the day and then overcompensating with large evening meals and late night nibbling. Instead of missing meals, why not think about having a more substantial meal at midday, instead of very late in the evening? Why is this a good idea? [...]
Taking short cuts in the kitchen doesn’t mean shortchanging your health! Enjoying healthy balanced meals is a must if you want to manage your health and maybe lose some weight too. As a busy person your emphasis should be less about preparation and cooking and more about assembling meals that are not only easy and [...]
The Internet is replete with erroneous information about what and how to eat in order to maintain health. Just as credentialed professionals can easily post, tweet, or blog nutrition information, so can those without the appropriate expertise. And since nutrition is such a hot topic, there are many social network users posting inaccurate advice. There’s [...]
Most of our working days are so hectic that we hardly have time to take time out to eat lunch, let alone go buy lunch. And nine times out of ten, the most convenient options are not always the healthiest. By keeping a few emergency supplies in your desk drawer you can always be sure [...]
Enjoying healthy balanced meals is a must if you want to manage your health, maximise your energy levels and maybe lose some weight too. These four steps ensure that your meal, be it breakfast, lunch or a light dinner, is made up of various food groups and various nutrients too. Preparing a balanced meal in [...]
Is DNA the new diet ABC? Ever wonder why some families are just “naturally skinny” while others are more robust all round? Is this simply due to lifestyle choices and eating habits? Why is it then that even though you follow the exact same diet and exercise regime as your friend, she’s already hit her [...]
Is toast your regular breakfast choice? Do you find yourself grabbing a sandwich on-the-go because you don’t have time for anything else or it is all that is available? Bread is an easy, convenient (and yummy) choice BUT if you want to keep your energy levels up and your weight down, it will help to know how much of [...]
Bread is a staple food for so many of us. Just this weekend I found myself enjoying sliced ciabatta dipped in olive oil, toasted rye with grilled mushrooms and fresh naan bread with spicy chicken, and I declined a fresh boerewors roll at the afternoon braai. So, clearly bread creeps into our diets and easily [...]
There are a multitude of foods that are fabulous for your health, but let’s face it: it’s simply impossible to eat a portion of each every single day! That is why I’ve identified 5 key foods that will help boost your energy levels and generally improve your health when you include them in your daily [...]
We all know the feeling. Everything is going fine until bam! 15h00 hits and you would easily sell your own grandma for a packet of crisps. Here are five quick to tips to help you increase your energy without compromising any healthy habits: 1. Take a deep breath Slumped over in front of a computer [...]
