Smoothie Recipe and NutriBullet DISCOUNT

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Healthy, convenient and portable, smoothies make for ideal fuel-on-the-go. All it takes is a blender and a few key ingredients in your refrigerator. We spend money on gadgets, clothes, eating out and other luxuries so, if you can afford it, investing in your health by buying a quality juicer or blender is totally worth it! […]

Fight Fatigue – Five Ways To Instantly Get More Energy


Managing your PHYSIOLOGY (energy) is vital for managing your PRODUCTIVITY (getting things done) and achieving your PURPOSE! 5 Innovative ways to fight fatigue: 1. Listen to a song that makes you want to jump up and dance! 2. Splash your face with cold water. And drink a glass while you’re at it. 3. Brush your […]

4 Emergency Lunch Supplies To Keep In Your Drawer


Most of our working days are so hectic that we hardly have time to take time out to eat lunch, let alone go buy lunch. And nine times out of ten, the most convenient options are not always the healthiest. By keeping a few emergency supplies in your desk drawer you can always be sure […]

The Heart Of The Matter

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  Want to look after your heart? Want to lower cholesterol? Want to lower high blood pressure? A TYPICAL HEART FRIENDLY DAY SHOULD LOOK SOMETHING LIKE THIS … BREAKFAST: A bowl of cooked oats with grated apple, cinnamon and a handful of almonds WHY: Soluble fibre in oats may help lower cholesterol. The almonds provide […]

Are Your Tight Jeans Caused By Your Genes?

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Is DNA the new diet ABC? Ever wonder why some families are just “naturally skinny” while others are more robust all round? Is this simply due to lifestyle choices and eating habits? Why is it then that even though you follow the exact same diet and exercise regime as your friend, she’s already hit her […]

5 Foods You Should Eat Every Day

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There are a multitude of foods that are fabulous for your health, but let’s face it: it’s simply impossible to eat a portion of each every single day! That is why I’ve identified 5 key foods that will help boost your energy levels and generally improve your health when you include them in your daily […]

5 Healthy Ways To Perk Up In The PM

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We all know the feeling. Everything is going fine until bam! 15h00 hits and you would easily sell your own grandma for a packet of crisps. Here are five quick to tips to help you increase your energy without compromising any healthy habits: 1. Take a deep breath Slumped over in front of a computer […]

Making Healthy Eating A Family Affair

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We all know the scenario: you want to lose a bit of weight, your spouse needs to get their cholesterol levels and blood pressure in check, your grade 9 daughter has decided to become a vegetarian and your seven-year old son won’t touch anything that isn’t crisps or sweets. It is a question for the […]

Supplement Shopping Savvy

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Do you use supplements, vitamins or minerals of some kind? A plethora of people take vitamins and dietary supplements hoping to achieve good health, ease our illnesses or defy ageing. However, the huge range of dietary supplements now available makes the area something of a minefield for consumers. The American Dietetic Association (ADA) advocates meeting […]

Matters Of The Heart Matter

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“To love oneself is the beginning of a life-long romance” – Oscar Wilde Do you remember how it feels to fall in love? The butterflies in your stomach, the feelings of ecstasy, all the feel-good endorphins flooding your body… and then the unexpected bonus of losing a few kilograms without even meaning to. Why is […]