Smoothie Recipe and NutriBullet DISCOUNT

Screen Shot 2015-02-27 at 9.02.56 PM

Healthy, convenient and portable, smoothies make for ideal fuel-on-the-go. All it takes is a blender and a few key ingredients in your refrigerator. We spend money on gadgets, clothes, eating out and other luxuries so, if you can afford it, investing in your health by buying a quality juicer or blender is totally worth it! […]

Feeling stress rich and time poor?


In today’s world, it seems that we are living our lives in an energy crisis; in more ways than one. We work longer hours and juggle many more balls each day, making us stress-rich, yet time-poor. This is one of the contributing factors towards poor lifestyle choices. Even though there is more information on health […]

#EatLikeAnArtist Recipe Series: Creamed Spinach Soup


Not sure what to make for Sunday evenings? Have left over green leafy veggies such as spinach or kale and not sure what to do with them? Whip up a superfood soup superfast!  Fry 1 small onion, chopped in a little butter or oil. Add 2 T (30 ml) vegetable stock power, 1 tsp (5 […]

Optimal Diets: No Quick Fix

FAB PICS 0 (28)

  Good food = Good nutrients = Quality fuel = Sustained energy = Peak performance The conversation regarding what makes up the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. There seems to be more confusion than ever before. Perhaps this is because a one-size-fits-all approach does not work. Choosing […]

Fight Fatigue – Five Ways To Instantly Get More Energy


Managing your PHYSIOLOGY (energy) is vital for managing your PRODUCTIVITY (getting things done) and achieving your PURPOSE! 5 Innovative ways to fight fatigue: 1. Listen to a song that makes you want to jump up and dance! 2. Splash your face with cold water. And drink a glass while you’re at it. 3. Brush your […]

8 Tips To Manage Vending Machine Temptations!


We all know what a saving grace the vending machine, office trolley or tuck shop can seem to be on a busy day!  When your day is filled with business appointments, work deadlines and other commitments, keeping to healthy eating habits can be an extreme challenge. Although the vending machine, office trolley or tuck shop […]

9 Tips For High Powered Lunches For Busy People

Gone to lunch sign

Many of us may have unwittingly fallen into the pattern of missing meals in the day and then overcompensating with large evening meals and late night nibbling. Instead of missing meals, why not think about having a more substantial meal at midday, instead of very late in the evening? Why is this a good idea? […]

A Busy Persons Guide To Preparing Healthy Meals – 5 Top Tips

Pesto tomatoes

Taking short cuts in the kitchen doesn’t mean shortchanging your health! Enjoying healthy balanced meals is a must if you want to manage your health and maybe lose some weight too. As a busy person your emphasis should be less about preparation and cooking and more about assembling meals that are not only easy and […]

4 Emergency Lunch Supplies To Keep In Your Drawer


Most of our working days are so hectic that we hardly have time to take time out to eat lunch, let alone go buy lunch. And nine times out of ten, the most convenient options are not always the healthiest. By keeping a few emergency supplies in your desk drawer you can always be sure […]

4 Steps To Balancing Any Meal … Any Time

plate model

Enjoying healthy balanced meals is a must if you want to manage your health, maximise your energy levels and maybe lose some weight too. These four steps ensure that your meal, be it breakfast, lunch or a light dinner, is made up of various food groups and various nutrients too. Preparing a balanced meal in […]