If this is your visit to celynnerasmus.com then welcome! If you’re here because you want to boost your energy, improve your health or lose weight, then you’re in the right place.
My passion is to help people that are on-the-run to increase energy levels, reduce fatigue, enhance mental agility, manage waistlines, improve their health and sustain new positive lifestyle behaviours while still having some fun!
Since time is scarce … I have compiled this guide to help you navigate through my blog entries and direct you to some of the more popular blog posts and articles.
I would love to hear from you – let me know what I can do more of, less of, spice up, tone down – I write for YOU so help ME to help YOU reach your energy, health and weight goals. You’ll find lots and lots of free information that should prove useful to you.
If you have any questions, you can reach me in a few ways:
- If you just want to say hi, that’s probably easiest on Twitter
- Join the Wellculator community on Facebook
- Connect with me on LinkedIn
- Check out my videos on YouTube
I look forward to connecting with and learning more about you!
BOOST ENERGY – If your primary goal is to increase energy and reduce fatigue I would suggest that you start with the blog entries in the “Boost Energy & Reduce Fatigue” category.
These are some of the most popular blogs so start with these!
- 5 Ways To Perk Up In The PM
- 5 Savvy Snacks That Fit Into Your Handbag
- Ways To Boost Your Energy For Busy People
- Foods That Give You Energy
- Useful Ways To Boost Your Mood and Energy Levels
WEIGHT LOSS – If reducing your waistline is on the top of your to do list I would highly recommend that you start with perusing these popular blog entries:
- 5 Food You Should Eat Every Day
- How To Keep A Food Diary
- Alcohol And Weight Loss Can You Have Both?
- Don’t Pour On The Pounds
- Hungry For A Hamburger Or A Hug?
- Healthy Holiday Eating Tips
- & Super Healthy Entertaining Tips
HEALTH – If you would like to learn more about managing certain health conditions and improving your health through lifestyle changes then start with these blogs: