Smoothie Recipe: PEARFECTION

Healthy Breakfast Ideas
PEARFECTION

1 large or 2 small pears (220g)
1 handful white grapes (75g)
75 ml Low fat vanilla yoghurt (5 T)
60 ml water (1/4 c)
7.5 ml oat bran (1 ½ t)
7 almonds, raw (10g)
Ice cubes, optional
Place all the ingredients in a blender and whiz until smooth.
Nice to know: This smoothie has a low GI and GL, despite the grapes in it.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>