Smoothie Recipe: PEANUT POWER

Healthy Choice Meals
PEANUT POWER

1 small apple (75g)
30 g muesli, low GI (2 T)
6 T fat free (skim) milk
75 ml fat free vanilla yoghurt (5 T)
10 g peanut butter (1 rounded t)
Ice cubes, optional
Place all the ingredients in a blender and whiz until smooth.
Nice to know: Fat free milk and yoghurt is recommended as there is a lot of fat coming from the peanut butter.
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on reddit
Share on whatsapp
Share on email

Sharing is Caring