Jump Start Your Day

November 12, 2011

Are your mornings a riot? The transition between hitting the snooze button on the alarm and walking out the door ready ‘n motivated is the very first hurdle of day. But you don’t dare walk out the door with an empty stomach and risk low energy levels by 11am. Eating the right breakfast may also [...]

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Matters Of The Heart Matter

September 27, 2011

“To love oneself is the beginning of a life-long romance” – Oscar Wilde Do you remember how it feels to fall in love? The butterflies in your stomach, the feelings of ecstasy, all the feel-good endorphins flooding your body… and then the unexpected bonus of losing a few kilograms without even meaning to. Why is [...]

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23 healthy braai habits

September 1, 2011

Your fridge is stocked with steak, ribs and marinated chicken and your invites have been sent out. It’s a warm sunny weekend and you’re not going to miss out on an afternoon of braaing and socialising. Fortunately, we have come a long way since the days of greasy wors, burnt chops, pap and limp salads [...]

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8 ways to boost your energy for busy people

July 26, 2011

Many of us are faced with early morning starts, long commutes, longer workdays, higher demands, increased stress and family obligations that make it difficult to follow a healthy eating plan. Many of us may fall into the trap of not eating at all for long stretches of the day, breaking for high sugar, high fat [...]

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4 Breakfast Ideas To Start Your Day Full Of Energy

July 19, 2011

Are your mornings a riot? Well, mine are. The transition between hitting the snooze button on the alarm and walking out the door ready ‘n sassy is the very first hurdle of day. Whether you are getting the whole family ready, looking after pets, going for an early morning gym session or a solitary character [...]

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17 (More) Tips On How To Drink More Water

June 14, 2011

Keep a jug or bottle of water on your desk – if it is ‘in sight’ you will be more inclined to drink it. Drink water and drive! Keep water in your car. Ideally use a glass bottle rather than the plastic bottles that water is bought in. Automatically drink a glass of water when [...]

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Recipe: Natural Fruit Flavoured Water

June 10, 2011

Mix these ingredients together for a delicious naturally flavoured refreshing water drink: 1.5 – 2 L water 500 ml sparkling water (optional, can be still or plain water) 1 crisp green or red apple, thickly sliced 1 orange, thickly sliced 1 lemon, thickly sliced Handful of strawberries, sliced or other berries of choice Handful of [...]

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Drinking Water Made Easy

June 7, 2011

“We never know the worth of water till the well is dry.” -Thomas Fuller Nutrition is not just about what you eat – what you drink is just as important! I am sure you’ve also heard, many times, about how important water is. What is all the fuss about? Well think about it, your body [...]

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Recipe: Salmon Skewers

June 3, 2011

A quick light meal that will feed your brain some brainfood as it contains some brain vitamins known to help improve concentration and memory. Smoked salmon skewers (recipe from our soon to be published book, watch this space!) 1. Thread 2 thin slices of smoked salmon (40 g) onto a kebab skewer, alternating with a peeled and [...]

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The Intelligent Way to Boost Your Brain

May 31, 2011

“It is the mind that makes the body rich.” Shakespeare Your brain chemical messengers such as adrenalin, dopamine and serotonin are made from nutrients derived from your diet. Out of sight, out of mind certainly applies as without the correct nutrients, your brain chemistry will be negatively affected! Boost your mental performance by eating some [...]

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