Wellness Days

Allow our team of dynamic dietitians to bring energy, fun and valuable skills and knowledge to your corporate wellness or health day.

We offer the following nutrition exhibition managed by a registered dietician providing the following:

• Registered dietician to address personal and group nutrition & health related queries
• Motivational interviewing
• Nutrition specific information sheets available electronically on various health topics:

- Heart health & managing cholesterol
- Diabetes & blood sugar control
- General healthy eating
- Weight management tips
- Healthy recipes
- and much more …

• Visual educational displays:

- Reality check: food models with actual oil, sugar and salt content
- Snack ideas
- How to plan balanced meals, etc.

• Interactive demonstrations:

- Smoothie making
- Immune boosting beverages
- Low GI meal planning and snacks, etc.

OPTIONAL: Consulting dietician for ‘espresso nutrition sessions’

Consultations are 30 minutes with individuals or small groups. It is recommended that staff have an opportunity to pre-book these consultations and that a private area be available for the consultations.