Smoothie Recipe and NutriBullet DISCOUNT

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Healthy, convenient and portable, smoothies make for ideal fuel-on-the-go. All it takes is a blender and a few key ingredients in your refrigerator. We spend money on gadgets, clothes, eating out and other luxuries so, if you can afford it, investing in your health by buying a quality juicer or blender is totally worth it! […]

Delicious & Easy Raw Energy Bites

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Raw Energy Bites  4 handfuls pitted Dates 4 handfuls dried Cranberries 4 handfuls Raw nuts of choice (almond, pecan or cashews work well) 4 Tablespoons Cocoa 4 Tablespoons raw Honey plus a little water if too thick 1/2 – 1 teaspoon Orange essence Throw it all in the blender – blend to desired texture (I […]

#EatLikeAnArtist Recipe Series: Creamed Spinach Soup

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Not sure what to make for Sunday evenings? Have left over green leafy veggies such as spinach or kale and not sure what to do with them? Whip up a superfood soup superfast!  Fry 1 small onion, chopped in a little butter or oil. Add 2 T (30 ml) vegetable stock power, 1 tsp (5 […]

#EatLikeAnArtist Recipe Series: Beetroot Hummus

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Turn your plate into a colour palette! The stuff that colours vegetables and fruits are called “bio-active compounds”, containing  a bunch of goodness proven to keep you living longer with vitality. I love the twist on regular hummus (pronounced ‘goomis’) . So easy to make and just so great to have in the fridge for a […]

Eat Like A Roman

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The Mediterranean Diet  Want to live a longer healthier life? Don’t restrict entire food groups. Be balanced. The Mediterranean approach to eating, places emphasis on small portions and freshness as well as the pleasure of eating. It also meets another important Food guideline: Have fun: eat with enjoyment and gratitude to feel nourished. 8 ways […]

Quick Recipe Idea: Warm Tuna Veggie Salad

  Energy 1 467 kJ; carbohydrate 40 g; fibre 10 g; protein 29 g; fat 7 g 1. Place 1 cup of mixed frozen or tinned vegetables (corn, peas and carrots) in a microwavable bowl. 2. Drain 1 tin of tuna in brine (175 g) and add half to the vegetables. 3. Microwave on high for […]

Quick Recipe Idea: Italian Pesto Toast

Energy 1 410 kJ; carbohydrate 35 g; fibre 7 g; protein 24 g; fat 13 g 1. Toast 1 slice rye bread and spread with 2 teaspoons of ready-made pesto. 2. Layer with 1 thinly sliced tomato, overlapping the slices to fill the slice of bread. 3.  Scrunch a generous amount (65 g) of shaved lean […]

Quick Recipe Idea: Mexican Tortilla Meal

Energy 1 727 kJ; carbohydrate 39 g; fibre 7 g; protein 22 g; fat 18 g 1. Sprinkle 1 tortilla with a little water and warm in a tea towel in the microwave for 20 seconds on high. Alternatively, warm the dampened tortilla in a frying pan. 2. Heat 1 cup ready-made salsa. 3. While the […]