Book
Fast Food for Sustained Energy is a realistic and practical guide for people who need to eat on the run. This book is aimed at active, on-the-go people, mothers, entrepreneurs and professionals.
Enjoy takeaway foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control.
“Hi Celynn,
Your book is awesome! I have lost 1.5 kgs in the first week and have been loving the recipes and ideas in the book! I have experienced increased energy levels and a more positive frame of mind! Thank you so much - your book has changed my life!”
Click HERE to visit my store and order your books …
HIGHLIGHTS from the book:
• Tips about snacking from tuckshops, trolleys and vending machines
• Comprehensive ideas for smart snacking
• Tips for food at office meetings
• How to manage challenges such as business travel and eating out of home
• Innovative and easy recipes for breakfast, lunch and dinner that you can prepare or assemble quickly at home or at the office
• All about ready made meals and meals in a glass
• Portion Distortion
• Grab a basket – meals for a week at work
• Quick easy recipes, shopping lists and checklists
ABOUT the Authors
Gabi Steenkamp is the co-author of the best-selling South African low-GI series of recipe books, Eating for Sustained Energy. She is a registered dietician with over 25 years’ experience, specialising in the nutrition management of diabetes. She lectures widely on nutrition and has published in many journals and magazines. Her involvement in the food industry as a nutrition and food-labelling consultant gives her a unique insight into South African foods and food products.
Celynn Erasmus is a registered dietician and professional speaker. She educates and energises local as well as international audiences. Celynn brings a fresh approach which appeals especially to young professionals. She has a passion for demystifying the complex science of wellness and nutrition into sustainable tips and techniques for people on-the-go. Celynn regularly writes and presents for the media.
Valuable gift for
your patients,
staff,
clients,
family
and friends!
Click HERE to visit my store and order your books …
