Feeling stress rich and time poor?


In today’s world, it seems that we are living our lives in an energy crisis; in more ways than one. We work longer hours and juggle many more balls each day, making us stress-rich, yet time-poor. This is one of the contributing factors towards poor lifestyle choices. Even though there is more information on health […]

Delicious & Easy Raw Energy Bites


Raw Energy Bites  4 handfuls pitted Dates 4 handfuls dried Cranberries 4 handfuls Raw nuts of choice (almond, pecan or cashews work well) 4 Tablespoons Cocoa 4 Tablespoons raw Honey plus a little water if too thick 1/2 – 1 teaspoon Orange essence Throw it all in the blender – blend to desired texture (I […]

Workplace Wellness: From Perk to Priority

Watch 1 minute overview here - Wellness From Perk To Priority It seems as though individuals, families and businesses worldwide are becoming increasingly time-poor and stress-rich.  Life and business are being conducted at such a rapid pace that in the face of constantly being under pressure to perform at high speeds, maximum efficiency and without regular, […]

#EatLikeAnArtist Recipe Series: Creamed Spinach Soup


Not sure what to make for Sunday evenings? Have left over green leafy veggies such as spinach or kale and not sure what to do with them? Whip up a superfood soup superfast!  Fry 1 small onion, chopped in a little butter or oil. Add 2 T (30 ml) vegetable stock power, 1 tsp (5 […]

#EatLikeAnArtist Recipe Series: Beetroot Hummus


Turn your plate into a colour palette! The stuff that colours vegetables and fruits are called “bio-active compounds”, containing  a bunch of goodness proven to keep you living longer with vitality. I love the twist on regular hummus (pronounced ‘goomis’) . So easy to make and just so great to have in the fridge for a […]

Optimal Diets: No Quick Fix

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  Good food = Good nutrients = Quality fuel = Sustained energy = Peak performance The conversation regarding what makes up the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. There seems to be more confusion than ever before. Perhaps this is because a one-size-fits-all approach does not work. Choosing […]

Eat Like A Roman


The Mediterranean Diet  Want to live a longer healthier life? Don’t restrict entire food groups. Be balanced. The Mediterranean approach to eating, places emphasis on small portions and freshness as well as the pleasure of eating. It also meets another important Food guideline: Have fun: eat with enjoyment and gratitude to feel nourished. 8 ways […]

Fight Fatigue – Five Ways To Instantly Get More Energy


Managing your PHYSIOLOGY (energy) is vital for managing your PRODUCTIVITY (getting things done) and achieving your PURPOSE! 5 Innovative ways to fight fatigue: 1. Listen to a song that makes you want to jump up and dance! 2. Splash your face with cold water. And drink a glass while you’re at it. 3. Brush your […]