Podcasts
Celynn Erasmus

Put Yourself First

Celynn Morin: And I saw a lot of very stressed, tired, and sick individuals. And a lot of women, so mostly women who had given

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Move for your mental health

When it comes to our health many of us completely forget about the mind-body connection. And just as our state of mind can have an

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Surrendering to sleep

If you struggle with insomnia, you know how frustrating it can be to lie awake night after night, thoroughly exhausted, yet unable to fall asleep

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Workplace Wellness
Celynn Erasmus

Why workplace wellness matters

Regardless of the industry you work in, it’s likely you’re feeling the impact of stress and the pace of change. We are stress-rich and time-poor,

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Identifying burnout (Part 1)

Heavy workloads and deadline pressures have become a fact of work life. But when relentless work stress pushes you into the debilitating state we call

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Radical rest (Part 2)

Burnout is becoming endemic thanks to our lifestyles and the glorification of busyness. But it’s possible to beat, if you are prepared to take what

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