A Sandwich Has 2 Parts… Our Daily Bread (Part 2)

Is toast your regular breakfast choice?

Do you find yourself grabbing a sandwich on-the-go because you don’t have time for anything else or it is all that is available?

Bread is an easy,  convenient (and yummy) choice  BUT if you want to keep your energy levels up and your weight down, it will help to know how much of this much loved food staple to enjoy and how to create healthier sandwiches.

Watch this (less than 180 seconds) video clip for some interesting insights and ideas …

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